http://leptinforum.com/ Wed, 19 Nov 2008 19:26:01 -0600 MyBB http://leptinforum.com/showthread.php?tid=26 Sat, 09 Aug 2008 14:50:36 -0500 http://leptinforum.com/showthread.php?tid=26

The Power of Leptin

Leptin is a hormone that comes primarily from fat cells in white adipose tissue. It travels through the blood and enters the brain, wherein it regulates metabolic signals involved with energy production, cholesterol synthesis, thyroid function, liver function, pancreatic function, and bone formation. Leptin function is central to the weight management issue. In healthy metabolism there is a flow of leptin-dominant communication between white adipose tissue, the brain, the liver, and the pancreas.*

Just as muscles get out of shape, so does white adipose tissue. As fat cells bulge in size it reduces their ability to release stored fat. Once this happens white adipose tissue actually begins to generate stressful metabolic signals that add to the overall feeling of wear and tear. The flow of proper leptin-related communication may become disrupted, in turn causing metabolic stress and greater difficulty managing weight. The big question of the 21st century is: How fit is your fat? The Leptin Diet book explains how to eat to be in harmony with leptin, vital information for healthy weight management.*

I do agree with this story found here: http://www.wellnessresources.com/products/leptinal.php However if you look at the ingredients you will not find leptin as an ingredient. This is understandable because the industry is not able to make it (yet). In essence it is mainly fish oil (DHA and EPA) a very valuable combination but not leptin. It will however regulate Leptin. Read the whole story by clicking the above link.]]>

The Power of Leptin

Leptin is a hormone that comes primarily from fat cells in white adipose tissue. It travels through the blood and enters the brain, wherein it regulates metabolic signals involved with energy production, cholesterol synthesis, thyroid function, liver function, pancreatic function, and bone formation. Leptin function is central to the weight management issue. In healthy metabolism there is a flow of leptin-dominant communication between white adipose tissue, the brain, the liver, and the pancreas.*

Just as muscles get out of shape, so does white adipose tissue. As fat cells bulge in size it reduces their ability to release stored fat. Once this happens white adipose tissue actually begins to generate stressful metabolic signals that add to the overall feeling of wear and tear. The flow of proper leptin-related communication may become disrupted, in turn causing metabolic stress and greater difficulty managing weight. The big question of the 21st century is: How fit is your fat? The Leptin Diet book explains how to eat to be in harmony with leptin, vital information for healthy weight management.*

I do agree with this story found here: http://www.wellnessresources.com/products/leptinal.php However if you look at the ingredients you will not find leptin as an ingredient. This is understandable because the industry is not able to make it (yet). In essence it is mainly fish oil (DHA and EPA) a very valuable combination but not leptin. It will however regulate Leptin. Read the whole story by clicking the above link.]]> http://leptinforum.com/showthread.php?tid=25 Thu, 10 Jul 2008 18:28:43 -0500 http://leptinforum.com/showthread.php?tid=25 New Podcast!
Be in the know and amongst the smartest, healthiest group of people in the world!

Download or register for automatic feed of weekly podcasts: Byron J. Richards Weekly Wellness Update™

Clinical Nutritionist and leading natural health authority Byron J. Richards will bring you breaking health news and vital nutritional pearls that can make a big difference in your life and health. Byron will convey to you vital health information based on over 23 years experience from the front lines of clinical nutrition.

He will cover the latest news, answer your questions, explain how nutrients work, and give you tips on how to use nutrition to tackle common health issues. You will have an opportunity to send Byron your health questions and also let him know of specific health topics you would like him to cover in future podcasts.

Byron's goal is to teach you the underlying principles of natural health in a way that you can easily apply them to help yourself, your family, and your friends. You will learn, without even trying, an entire system of natural health and wellness.

Topics will include: Weight Loss, Thyroid & Metabolism, Energy, Heart Health, Anti-Aging, Stress, Sleep, Hormone Balance, Memory, Fibromyalgia & Muscles, Digestion & Candida, and more!

The Byron J. Richards Weekly Wellness Update is the go-to podcast to keep you informed, provide you with accurate cutting-edge health, wellness, and nutritional information and expertise to help you to truly live a healthier, happier life!

Be sure to share this unique and invaluable podcast with a friend! Together we will make a Smarter, Healthier World!

Highlights include:

* In the News: Byron's commentary on hot health topics and what it means to you and your family.
* Nutrient of the Week: Byron explains how the nutrient of the week will super charge your health!
* Listener Q and A: Byron answers listener's email questions!

Download Byron's Weekly Wellness Update podcast tohelp you to solve your health problems naturally!
Subcribe to this Podcast using the following url:
http://www.wellnessresources.com/rss/podcast/]]> New Podcast!
Be in the know and amongst the smartest, healthiest group of people in the world!

Download or register for automatic feed of weekly podcasts: Byron J. Richards Weekly Wellness Update™

Clinical Nutritionist and leading natural health authority Byron J. Richards will bring you breaking health news and vital nutritional pearls that can make a big difference in your life and health. Byron will convey to you vital health information based on over 23 years experience from the front lines of clinical nutrition.

He will cover the latest news, answer your questions, explain how nutrients work, and give you tips on how to use nutrition to tackle common health issues. You will have an opportunity to send Byron your health questions and also let him know of specific health topics you would like him to cover in future podcasts.

Byron's goal is to teach you the underlying principles of natural health in a way that you can easily apply them to help yourself, your family, and your friends. You will learn, without even trying, an entire system of natural health and wellness.

Topics will include: Weight Loss, Thyroid & Metabolism, Energy, Heart Health, Anti-Aging, Stress, Sleep, Hormone Balance, Memory, Fibromyalgia & Muscles, Digestion & Candida, and more!

The Byron J. Richards Weekly Wellness Update is the go-to podcast to keep you informed, provide you with accurate cutting-edge health, wellness, and nutritional information and expertise to help you to truly live a healthier, happier life!

Be sure to share this unique and invaluable podcast with a friend! Together we will make a Smarter, Healthier World!

Highlights include:

* In the News: Byron's commentary on hot health topics and what it means to you and your family.
* Nutrient of the Week: Byron explains how the nutrient of the week will super charge your health!
* Listener Q and A: Byron answers listener's email questions!

Download Byron's Weekly Wellness Update podcast tohelp you to solve your health problems naturally!
Subcribe to this Podcast using the following url:
http://www.wellnessresources.com/rss/podcast/]]> http://leptinforum.com/showthread.php?tid=24 Mon, 23 Jun 2008 22:34:18 -0500 http://leptinforum.com/showthread.php?tid=24
read more]]>
read more]]> http://leptinforum.com/showthread.php?tid=22 Tue, 27 May 2008 12:46:10 -0500 http://leptinforum.com/showthread.php?tid=22 In September 2007 my employer offered to pay 50% of our membership of the YMCA under the condition to go at least 12 times a month. My wife and me did dieting for about two years but it did not help. We just took food as what we thought was ok and that was it. Snacking? that is alright in most of the diets so why not? We already used a lot of nutritional supplements from welnessresources and we spotted a book called "Mastering your leptin". Because nothing helped us to do a proper diet we bought the book and started reading. It was not an easy book to read and did not do the trick either. Realizing a key factor in addition to the 5 rules we had to add exercising because walking the dog for 30 minutes a day was not enough. Then it all started to go in the right direction, Following the 5 rules and exercise really helped me to loose 35 pounds, 1 pound a week. Not that it is easy but once you are going for about 4 to 6 weeks it will becomes a habit and you will be so glad to change the size of your pants to a smaller one as a reward. Overall it is very rewarding and feels great.
To get started order the new and easier to read book "The Leptin Diet" and follow the rules exactly your reward is weight loss and a better health, I guarantee you.
Read more on my blog BLIPSFIT.com]]> In September 2007 my employer offered to pay 50% of our membership of the YMCA under the condition to go at least 12 times a month. My wife and me did dieting for about two years but it did not help. We just took food as what we thought was ok and that was it. Snacking? that is alright in most of the diets so why not? We already used a lot of nutritional supplements from welnessresources and we spotted a book called "Mastering your leptin". Because nothing helped us to do a proper diet we bought the book and started reading. It was not an easy book to read and did not do the trick either. Realizing a key factor in addition to the 5 rules we had to add exercising because walking the dog for 30 minutes a day was not enough. Then it all started to go in the right direction, Following the 5 rules and exercise really helped me to loose 35 pounds, 1 pound a week. Not that it is easy but once you are going for about 4 to 6 weeks it will becomes a habit and you will be so glad to change the size of your pants to a smaller one as a reward. Overall it is very rewarding and feels great.
To get started order the new and easier to read book "The Leptin Diet" and follow the rules exactly your reward is weight loss and a better health, I guarantee you.
Read more on my blog BLIPSFIT.com]]> http://leptinforum.com/showthread.php?tid=21 Tue, 27 May 2008 12:13:54 -0500 http://leptinforum.com/showthread.php?tid=21
2. Profanity is not allowed here, as we have all ages coming on the forums which do not appreciate the foul language. Word filters have been set in place to catch and filter and profanities that may have slipped, but do not try to bypass them by using other characters or the * symbol.

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2. Profanity is not allowed here, as we have all ages coming on the forums which do not appreciate the foul language. Word filters have been set in place to catch and filter and profanities that may have slipped, but do not try to bypass them by using other characters or the * symbol.

3. Do not spam. Spam is defined by Stupid Pointless Annoying Messages. If your message is stupid, pointless, or annoying, simply don't post it, because it is classified as spam and will most likely be deleted anyway.

4. Do not post flaming or condescending messages. Again, treat others as you would wish to be treated and be nice. Flame bait is not allowed either. Do not create personal attacks, call people names, or otherwise harass another member.

5. Illegal activity (including warez) and pornography or nudity are not allowed on this forum under any circumstances. If you are found to be posting any of this materials you will be banned permanently without warning.

6. Please post all your posts in the English language, unless you are in a International forum. This forum is English, and therefore posts need to be in English.

7. Do not create more than one account. If you feel you have a reason to create a new account, please contact us using the link on the bottom. If you are banned and are creating a new account to bypass this, the new account will be banned permanently.

8. Please try not to go off topic or make random posts in any other places.

* Corrective Action: If you do not follow the rules, we have the right to edit/delete your posts/account or deny your access to this forum. If you are banned, you must not try to bypass the ban by registering new accounts, and you may not post messages to any part of the board.
Note that any data provided to this board, including your IP address, and your Private Messages, can be stored in a database. Private information will not be disclosed to third parties without your consent. However, we cannot be held liable for any hacking attempt in which your data is compromised.]]> http://leptinforum.com/showthread.php?tid=20 Sun, 25 May 2008 22:58:16 -0500 http://leptinforum.com/showthread.php?tid=20
http://www.calorieking.com/foods/]]>
http://www.calorieking.com/foods/]]> http://leptinforum.com/showthread.php?tid=19 Sun, 25 May 2008 22:53:24 -0500 http://leptinforum.com/showthread.php?tid=19 http://leptinforum.com/showthread.php?tid=18 Fri, 23 May 2008 09:56:09 -0500 http://leptinforum.com/showthread.php?tid=18
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We appreciate your support for the LEPTIN FORUM.

Enjoy!]]>
Any user who feels that a posted message is objectionable is encouraged to contact us immediately by e-mail or click on the report button provided on the bottom of every post.

We have the ability to remove objectionable messages and we will make every effort to do so, within a reasonable time frame, if we determine that removal is necessary. This is a manual process, however, so please realize that we may not be able to remove or edit particular messages immediately.

Postings violating any of the rules below can result in a warning and/or instant termination of posting privileges.

You agree, through your use of this service, that you will not use this message board to post any material which is knowingly false and/or defamatory, inaccurate, abusive, vulgar, hateful, harassing, obscene, profane, threatening, invasive of a person's privacy, or otherwise violate any law.
This includes singling out other users in specific posts and levying unbiased charges against them. It also includes clipping private correspondences from another person or the message board Administrator and posting it on a public message board. You agree not to post any copyrighted material unless the copyright is owned by you or by this message board.

It is also against message board policy to engage in discussions for the sole purpose of creating division and causing arguments between denominations and different religions. Posting to such an effect as well as responding to those will result in instant termination of posting privileges. Re-posting offensive messages that have been posted by other message board members, including those message board posts that have resulted in banning or closing a thread will also result in termination of posting privileges.

Please note that advertisements, chain letters, pyramid schemes, and solicitations are inappropriate on this Message Board. Flame wars will not be tolerated. Under ANY circumstances.

Posting messages for the purpose of circumventing the message board Adminstration's rules, regulations, systems, etc. will result in termination of posting privileges.

Although this message board does not and cannot review the messages posted and is not responsible for the content of any of these messages, we reserve the right to delete any message. You remain solely responsible for the content of your messages, and you agree to indemnify and hold harmless this Message Board and it's Administration, Admin and moderators, with respect to any claim based upon transmission of your message(s). We also reserve the right to reveal your identity in the event of a complaint or legal action arising from any message posted by you.

We reserve the right to review any material posted on the message board or any other area on this web site to determine if termination from the site is valid.

We appreciate your support for the LEPTIN FORUM.

Enjoy!]]> http://leptinforum.com/showthread.php?tid=17 Wed, 21 May 2008 21:31:17 -0500 http://leptinforum.com/showthread.php?tid=17
The Leptin Diet, Author discussion with Byron J. Richards, author of The Leptin Diet.

]]>
The Leptin Diet, Author discussion with Byron J. Richards, author of The Leptin Diet.

]]> http://leptinforum.com/showthread.php?tid=10 Wed, 21 May 2008 15:31:38 -0500 http://leptinforum.com/showthread.php?tid=10
Just let me wake you up and tell you right away that there are no wonder diets with a pill that will make you healthy and lean while sitting on the couch watching the games.

You HAVE TO exercise. I think walking the dog is exercise, mowing the lawn is exercise. Walking to the bus-stop is exercise.

The ideal situation is if you join a gym and have a personal trainer bus as long as you move and work you will get there.

What do you think?]]>
Just let me wake you up and tell you right away that there are no wonder diets with a pill that will make you healthy and lean while sitting on the couch watching the games.

You HAVE TO exercise. I think walking the dog is exercise, mowing the lawn is exercise. Walking to the bus-stop is exercise.

The ideal situation is if you join a gym and have a personal trainer bus as long as you move and work you will get there.

What do you think?]]> http://leptinforum.com/showthread.php?tid=8 Wed, 21 May 2008 14:28:34 -0500 http://leptinforum.com/showthread.php?tid=8


Click on the link below to download. (PDF)]]>


Click on the link below to download. (PDF)]]> http://leptinforum.com/showthread.php?tid=7 Wed, 21 May 2008 13:20:38 -0500 http://leptinforum.com/showthread.php?tid=7
Just as muscles get out of shape, so does white adipose tissue. As fat cells bulge in size it reduces their ability to release stored fat. Once this happens white adipose tissue actually begins to generate stressful metabolic signals that add to the overall feeling of wear and tear. The flow of proper leptin-related communication may become disrupted, in turn causing metabolic stress and greater difficulty managing weight. The big question of the 21st century is: How fit is your fat? The Leptin Diet book explains how to eat to be in harmony with leptin, vital information for healthy weight management.]]>
Just as muscles get out of shape, so does white adipose tissue. As fat cells bulge in size it reduces their ability to release stored fat. Once this happens white adipose tissue actually begins to generate stressful metabolic signals that add to the overall feeling of wear and tear. The flow of proper leptin-related communication may become disrupted, in turn causing metabolic stress and greater difficulty managing weight. The big question of the 21st century is: How fit is your fat? The Leptin Diet book explains how to eat to be in harmony with leptin, vital information for healthy weight management.]]> http://leptinforum.com/showthread.php?tid=6 Tue, 20 May 2008 06:57:26 -0500 http://leptinforum.com/showthread.php?tid=6 Rule 2: Eat three meals a day. Allow five to six hours between meals. Do not snack.
Rule 3: Do not eat large meals. If you are overweight, always try to finish a meal when you are slightly less than full: the full signal will usually catch up to you in ten to twenty minutes. Eating slowly is important.
Rule 4: Eat a breakfast containing protein.
Rule 5: Reduce the amount of carbohydrates you eat.
Complete information about these rules and the science behind these guidelines is explained in the book “the leptin diet” (How fit is your fat?)]]> Rule 2: Eat three meals a day. Allow five to six hours between meals. Do not snack.
Rule 3: Do not eat large meals. If you are overweight, always try to finish a meal when you are slightly less than full: the full signal will usually catch up to you in ten to twenty minutes. Eating slowly is important.
Rule 4: Eat a breakfast containing protein.
Rule 5: Reduce the amount of carbohydrates you eat.
Complete information about these rules and the science behind these guidelines is explained in the book “the leptin diet” (How fit is your fat?)]]> http://leptinforum.com/showthread.php?tid=5 Sun, 18 May 2008 22:24:55 -0500 http://leptinforum.com/showthread.php?tid=5
Click on the picture to order it from Amazon.com.

The Leptin Diet explains how to unleash the power of hormones to resolve fatigue, food cravings, thyroid problems, and body weight issues. Mastering the fat hormone leptin is the single most important factor in preventing obesity, diabetes, and heart disease. Break free from food obsession, learn the five simple rules for healthy weight loss, and take charge of your health!

# 5 Simple Rules for permanent weight loss, energy, and optimum health!
# From the author of Mastering Leptin]]>
Click on the picture to order it from Amazon.com.

The Leptin Diet explains how to unleash the power of hormones to resolve fatigue, food cravings, thyroid problems, and body weight issues. Mastering the fat hormone leptin is the single most important factor in preventing obesity, diabetes, and heart disease. Break free from food obsession, learn the five simple rules for healthy weight loss, and take charge of your health!

# 5 Simple Rules for permanent weight loss, energy, and optimum health!
# From the author of Mastering Leptin]]> http://leptinforum.com/showthread.php?tid=4 Sun, 18 May 2008 22:09:24 -0500 http://leptinforum.com/showthread.php?tid=4 http://leptinforum.com/showthread.php?tid=3 Sun, 18 May 2008 21:55:01 -0500 http://leptinforum.com/showthread.php?tid=3
It controls appetite, energy, and metabolic rate. Leptin problems are the primary reason for food cravings, overeating, faulty metabolism, the obsession with food, and heart disease.]]>
It controls appetite, energy, and metabolic rate. Leptin problems are the primary reason for food cravings, overeating, faulty metabolism, the obsession with food, and heart disease.]]> http://leptinforum.com/showthread.php?tid=1 Sat, 17 May 2008 21:30:59 -0500 http://leptinforum.com/showthread.php?tid=1 By Byron J. Richards, Board Certified Clinical Nutritionist
http://www.wellnessresources.com/


One of the leading experts in supplements, natural health and hormones, Byron J. Richards, CCN, published Mastering Leptin in 2002 which explained to the public what Leptin is and does. Richards noted that understanding how Leptin functions is essential for weight management, combating the effects of aging, and attaining optimum health. Problems with Leptin are the primary cause of food cravings, overeating, faulty metabolism, obsessions with food, and heart disease.

To help us avoid the undesirable outcomes that stem from problems with Leptin, Richards has written a new book, The Leptin Diet. Drawing on his excessive clinical experience, as well as his knowledge of nutrition and biochemistry, Richards has formulated a set of five simple rules that help bring Leptin levels into balance and also maintain that balance. These five simple rules are not just another yo-yo diet, and are instead designed to become part of a new, healthy lifestyle.

Richards is the founder and director of Wellness Resources, Inc., and has over twenty years of experience in the field of nutrition. He has been a member of the International and American Associations of Clinical Nutritionists (IAAVN) since 1991. Richards has also presented on current and key health topics at hundreds of education and scientific-based classes to both health professionals and individuals. He has been a consultant on Leptin for Fox News Live, CBS Infinity television (national syndication), and The Wall Street Journal. Richards also participated in a number of radio shows including WCCO and KFAI in the Minneapolis area, KTSA in San Antonio, and KNST in Tucson. He is interested in expanding to more stations nationwide.

The Leptin Diet explains how to unleash the power of hormones to resolve fatigue, food cravings, thyroid problems, and body weight issues. Mastering the fat hormone leptin is the single most important factor in preventing obesity, diabetes, and heart disease. Break free from food obsession, learn the five simple rules for healthy weight loss, and take charge of your health!
What is Leptin?

Fat cells produce the powerful hormone leptin, a primary force instructing metabolism, weight loss, and hormone balance. Leptin communicates directly to your brain, telling the brain how much fat is in storage. It controls appetite, energy, and metabolic rate. Leptin problems are the primary reason for food cravings, overeating, faulty metabolism, the obsession with food, and heart disease.

The Leptin Diet contains easy lifestyle guidelines to get the hormone leptin into balance for permanent weight loss, increased energy, and optimum health. Feel the difference!

Click here for the audio post.]]> By Byron J. Richards, Board Certified Clinical Nutritionist
http://www.wellnessresources.com/


One of the leading experts in supplements, natural health and hormones, Byron J. Richards, CCN, published Mastering Leptin in 2002 which explained to the public what Leptin is and does. Richards noted that understanding how Leptin functions is essential for weight management, combating the effects of aging, and attaining optimum health. Problems with Leptin are the primary cause of food cravings, overeating, faulty metabolism, obsessions with food, and heart disease.

To help us avoid the undesirable outcomes that stem from problems with Leptin, Richards has written a new book, The Leptin Diet. Drawing on his excessive clinical experience, as well as his knowledge of nutrition and biochemistry, Richards has formulated a set of five simple rules that help bring Leptin levels into balance and also maintain that balance. These five simple rules are not just another yo-yo diet, and are instead designed to become part of a new, healthy lifestyle.

Richards is the founder and director of Wellness Resources, Inc., and has over twenty years of experience in the field of nutrition. He has been a member of the International and American Associations of Clinical Nutritionists (IAAVN) since 1991. Richards has also presented on current and key health topics at hundreds of education and scientific-based classes to both health professionals and individuals. He has been a consultant on Leptin for Fox News Live, CBS Infinity television (national syndication), and The Wall Street Journal. Richards also participated in a number of radio shows including WCCO and KFAI in the Minneapolis area, KTSA in San Antonio, and KNST in Tucson. He is interested in expanding to more stations nationwide.

The Leptin Diet explains how to unleash the power of hormones to resolve fatigue, food cravings, thyroid problems, and body weight issues. Mastering the fat hormone leptin is the single most important factor in preventing obesity, diabetes, and heart disease. Break free from food obsession, learn the five simple rules for healthy weight loss, and take charge of your health!
What is Leptin?

Fat cells produce the powerful hormone leptin, a primary force instructing metabolism, weight loss, and hormone balance. Leptin communicates directly to your brain, telling the brain how much fat is in storage. It controls appetite, energy, and metabolic rate. Leptin problems are the primary reason for food cravings, overeating, faulty metabolism, the obsession with food, and heart disease.

The Leptin Diet contains easy lifestyle guidelines to get the hormone leptin into balance for permanent weight loss, increased energy, and optimum health. Feel the difference!

Click here for the audio post.]]>